By Sport Nine

Basketball is a sport that demands a great physical condition allowing its players to be able to run on the court for all sorts of moves involved in both defense and offense playing. If players are not properly trained, they will have hard times to keep up with the alert rhythm of playing, which is so specific for basketball sporting. One of the exercises that trains them to be in a top condition is the basketball drills.

The fast paced practice is therefore chosen by trainers for their players with the purpose to help them stay fit. There are various techniques …read more

Source: Sport Nine