By Sport Nine

Training for a sporting activity is part of the daily program of a sportsman regardless of the sport they are involved in. So, basketball sporting makes no exception. There are many training techniques that connect to the game itself, with the coach being permanently present on the court and guide the steps of a successful training.

But besides this on-the-court training, there are as well other training programs that should be implemented for an off-the-court exercising. These ones involve jogging as well as weight training which develops the strength of players allowing them to stay in a better physical shape for …read more

Source: Sport Nine